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No person can be emotionally healthy– that is well-defined and one who implements useful boundaries, sets clear, achievable goals, and participates in a mutually enriching adult relationships – if he or she persists in showing an outer face (a façade) that is incongruent with his or her inner experience.
Therapists often get a bad rap suggesting they lead clients to “navel gaze” or blame their parents. I have heard amusing tales of therapists who apparently sit and passively listen and offer random, affirming utterances.
You’ve probably seen the cartoons.
My own approach is eclectic, which, by the way, in the therapy world, is cool.
“I have long since made a decision to forgive my boyfriend, fiancé, and then husband and the women for his very numerous affairs. I even know some of the women personally. I did this to move on. However, of late, if something triggers a memory of any affair, I get angry and the pain and humiliation and betrayal all return with the same reality I first suffered. I sometimes think I should just leave my husband. I have promised I will leave if he does this just one more time. But will I?”
“I feel as if I am drowning in my marriage. My husband is a good guy for someone else perhaps. We have been together since teenagers now we are in our mid thirties and I’m just not so sure anymore. I desire many qualities that my husband does not have! The main one that he lacks is drive, which has been problematic. I am so tired of struggling and making sure everything appears okay instead of stating the obvious. I want our kids to know that this is not the way to pursue their happiness or truth. Again if it were not for fear-based decisions, lack of self worth, and guidance I would probably be more focused and on target. I love my husband, but not enough to continue this way. I just want my ‘happy’ back. It left years ago!”
“I’m in my mid-twenties. I dated for three years. Everyone thought we had the ‘perfect’ relationship. I lost a lot of people I thought were friends when we broke up. There were two reasons: things were starting to get more physical, and he wanted to get married. To marry him would mean being someone other than who I wanted to become. He’s a very at-home person. I want to go out in the world and travel and have adventures. It hurt him a lot when I broke up. It hurt me a lot too. He’s started texting and I’ve been ignoring them. I think I need to tell him he must leave me alone. Am I on the right track?”